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Home
Exercises
Pectoraux

Pectoraux Exercises: Form and Muscles Worked

Every pectoraux exercise for the gym or at home: movements, target muscles, step-by-step instructions and videos.

148 exercises found

Alternating Incline Dumbbell Press

Pectorals

Dumbbell

Archer Push-up

Pectorals

Body Weight

Arm Bike

Pectorals

Upper Body Ergometer

Assisted Chest Dip

Pectorals

Leverage Machine

Assisted Wide Grip Dip

Pectorals

Leverage Machine

Band Bench Press

Pectorals

Band

Bench Press

Pectorals

Barbell

Bosu Push-up

Pectorals

Bosu Ball

Bosu Push-up

Pectorals

Bosu Ball

Cable Bench Press

Pectorals

Cable

Cable Crossover

Pectorals

Cable

Cable Fly

Pectorals

Cable

Chest Dip

Pectorals

Body Weight

Chest Dip

Pectorals

Body Weight

Chest Press Machine

Pectorals

Leverage Machine

Chest Tap Push-up

Pectorals

Body Weight

Chest and Shoulder Stretch

Pectorals

Body Weight

Clap Push-up

Pectorals

Body Weight

Pectorals

Body Weight

Close Reverse Grip Smith Machine Decline Press

Pectorals

Smith Machine

Converging Press Machine

Pectorals

Leverage Machine

Decline Barbell Press

Pectorals

Barbell

Decline Bench Push-up

Pectorals

Body Weight

Decline Cable Fly

Pectorals

Cable

Decline Cable Press

Pectorals

Cable

Decline Dumbbell Fly

Pectorals

Dumbbell

Decline Dumbbell Press

Pectorals

Dumbbell

Decline Press Machine

Pectorals

Leverage Machine

Decline Push-up on Stability Ball

Pectorals

Stability Ball

Deep Push-up

Pectorals

Dumbbell

Dumbbell Bench Press

Pectorals

Dumbbell

Dumbbell Fly on Stability Ball

Pectorals

Dumbbell

Dumbbell Pullover

Pectorals

Dumbbell

Dynamic Chest Stretch

Pectorals

Body Weight

Floor Barbell Fly

Pectorals

Barbell

Floor Kettlebell Press

Pectorals

Kettlebell

Floor Kettlebell Press

Pectorals

Kettlebell

Floor Kettlebell Press

Pectorals

Kettlebell

Foam Roller Chest Stretch

Pectorals

Roller

Foam Roller Scapular Control

Pectorals

Roller

Front Raise and Pullover

Pectorals

Barbell

Guillotine Press

Pectorals

Barbell

Hammer Grip Decline Press

Pectorals

Dumbbell

Hammer Grip Dumbbell Press

Pectorals

Dumbbell

Hammer Grip Incline Press

Pectorals

Dumbbell

Hammer Strength Incline Press

Pectorals

Dumbbell

Hands Behind Neck Chest Stretch

Pectorals

Assisted

Incline Barbell Scapular Protraction

Serratus Anterior

Barbell

Incline Cable Fly

Pectorals

Cable

Incline Cable Fly Stability Ball

Pectorals

Cable

Other categories

Ready to structure your training?

Add these exercises to your personalized program and track your progress.

Alternating Incline Dumbbell Press

Assisted Chest Dip

Assisted Wide Grip Dip

Band Bench Press

Cable Bench Press

Cable Crossover

Chest Press Machine

Chest Tap Push-up

Chest and Shoulder Stretch

Close Reverse Grip Smith Machine Decline Press

Converging Press Machine

Decline Barbell Press

Decline Bench Push-up

Decline Cable Fly

Decline Cable Press

Decline Dumbbell Fly

Decline Dumbbell Press

Decline Press Machine

Decline Push-up on Stability Ball

Dumbbell Bench Press

Dumbbell Fly on Stability Ball

Dumbbell Pullover

Dynamic Chest Stretch

Floor Barbell Fly

Floor Kettlebell Press

Floor Kettlebell Press

Floor Kettlebell Press

Foam Roller Chest Stretch

Foam Roller Scapular Control

Front Raise and Pullover

Guillotine Press

Hammer Grip Decline Press

Hammer Grip Dumbbell Press

Hammer Grip Incline Press

Hammer Strength Incline Press

Hands Behind Neck Chest Stretch

Incline Barbell Scapular Protraction

Incline Cable Fly

Incline Cable Fly Stability Ball