Universal import
Import your program from a PDF or copy-pasted text in seconds.
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Try a complete gym workout app free for 14 days, no credit card required: AI program generation, PDF or coach program import, session mode with rest timer, an automatic workout log and progress tracking. Whether you train at the gym or at home, every feature serves one goal: helping you progress session after session.
Import your program from a PDF or copy-pasted text in seconds.
Built-in timer, set logging, supersets and circuits.
Personal records, load curves, weekly volume and plateau detection.
The first feature that sets mebody apart: you don't have to start from scratch. You import your existing workout plan — from your coach, a PDF, plain text — and mebody automatically structures it into sessions ready to execute.
Don't have a workout program yet? mebody offers templates tailored to your goal — muscle gain, weight loss, fitness, toning, strength training — and your level. You choose your weekly session frequency, available equipment, and goal, then start with a structured framework.
At the gym or working out at home, mebody's session mode replaces your paper workout log. You start your workout, quickly log each set — weight in kilos, reps — and the rest timer triggers automatically between each exercise.
Dumbbells, barbells, racks, guided weight machines, cable machines, pulleys, pull-up bars, resistance bands, bodyweight, jump ropes, weight benches, treadmills, rowing machines, ellipticals — mebody adapts to your equipment, not the other way around. You train with what you have, at the gym or at home.
As a workout tracker, mebody shows you exactly what matters for muscle-building progress: your weight and rep progression on key exercises, your weekly volume per muscle group, your personal records, and trends over several weeks.
You see at a glance:
The more you log, the more complete your history and the more precise your training decisions.
This is the core of the programs mebody generates. Instead of repeating the same week, your program is split into phases with a clear progression in reps and intensity, plus deload weeks to recover.
What it changes in practice:
You stay in control of everything: change a set, an exercise or a rest time whenever you want, and choose at the end of the session whether your new weights are saved for next time.
This system works for all goals: muscle mass gain, fat loss, fitness, strength training, physical preparation, toning, general fitness.
Consistency is the number one factor in muscle building. Not maximum intensity every session, not the perfect program — consistency. mebody helps you build that consistency with a simple training schedule and automatic reminders.
Add your sessions to the agenda — day, time, daily, weekly or monthly recurrence — and get a push reminder before each workout. Day, week or month view: see your whole training week at a glance.
Are you a coach who sends workout programs to clients? mebody lets you share your program via a direct link. Your clients import it in seconds, execute their sessions, and track their progress. You access their adherence stats to adjust your coaching.
No more PDFs forgotten in an inbox. No more clients who don't know what to do at the gym. One link, one executable program, real tracking.
Import, sessions, progress, schedule and reminders in one tool built for performance. Built by athletes for athletes who refuse to compromise.
Available on all your devices, synced in real time.
“mebody brings everything I needed together. No more juggling between 4 different apps.”
Import, sessions, progress, schedule and reminders in one tool built for performance.
Built by athletes for athletes who refuse to compromise.
Available on all your devices, synced in real time.
Everything you need to know about mebody.
Our team responds quickly and can guide you through onboarding.
Whether you aim for muscle gain, fat loss or simply more consistency, mebody builds your workout plan around your goal and makes your progress measurable.
