Universal import
Import any program from a PDF, DOCX or Word in seconds.
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mebody is not a virtual gym. It's not just a workout notebook either. It's the app that takes your workout program as-is — PDF, text, coach program — and turns it into executable sessions, with automatic progress tracking and intelligent adjustments. Whether you train at the gym, at a home gym, or do home fitness, every feature is designed for one thing: to help you progress session after session.
Import any program from a PDF, DOCX or Word in seconds.
Built-in timer, set logging, RPE and RIR, supersets and circuits.
Personal records, load curves, weekly volume and plateau detection.
The first feature that sets mebody apart: you don't have to start from scratch. You import your existing workout program — from your coach, your PDF, your DOCX text — and mebody automatically structures it into sessions ready to execute.
Don't have a workout program yet? mebody offers templates tailored to your goal — muscle gain, weight loss, fitness, toning, strength training — and your level. You choose your weekly session frequency, available equipment, and goal, then start with a structured framework.
At the gym or working out at home, mebody's session mode keeps you focused on your training. You launch your workout, quickly log each set — weight in kilos, reps, perceived effort — and the rest timer triggers automatically between each exercise.
Dumbbells, barbells, racks, guided weight machines, cable machines, pulleys, pull-up bars, resistance bands, bodyweight, jump ropes, weight benches, treadmills, rowing machines, ellipticals — mebody adapts to your equipment, not the other way around. You train with what you have, at the gym or at home.
mebody shows you exactly what matters for muscle building progress: your weight and rep progression on key exercises, your weekly volume per muscle group, your personal records, and trends over several weeks.
You see at a glance:
This tracking also feeds the Adaptive Progress Engine. The more you log, the more precise and relevant the adjustments become.
This is mebody's core feature. After each workout, the app analyzes three signals: steady progress, rising fatigue, stagnation on a muscle group. From there, it proposes a conservative, explained and justifiable adjustment.
Types of proposed adjustments:
Every suggestion comes with a short explanation. You accept, decline, or lock an exercise so it's never modified. The app decides nothing without you.
This system works for all goals: muscle mass gain, fat loss, fitness, strength training, physical preparation, toning, general fitness.
Consistency is the number one factor in muscle building. Not maximum intensity every session, not the perfect program — consistency. mebody helps you build that consistency with a simple training schedule and automatic reminders.
You set your weekly slots — days and times — and get a reminder before each workout. Miss a session? The app suggests a logical rescheduling that preserves your week's balance without overloading the following days. Compatible with ICS calendar export for Google Calendar and Apple Calendar.
Are you a coach who sends workout programs to clients? mebody lets you share your program via a direct link. Your clients import it in seconds, execute their sessions, and track their progress. You access their adherence stats to adjust your coaching.
No more PDFs forgotten in an inbox. No more clients who don't know what to do at the gym. One link, one executable program, real tracking.
Import, sessions, progress, schedule and reminders in one tool built for performance. Built by athletes for athletes who refuse to compromise.
Available on all your devices, synced in real time.
Lucas M.
Fitness coach
My clients generate their program in 2 minutes and track their progress in real time. The app fits exactly how I coach.
Sarah K.
Amateur athlete
The adaptive engine truly changes everything. mebody adjusts my sessions based on my real progress — I haven't hit a plateau in 3 months and I keep breaking PRs.
Thomas R.
Home gym enthusiast
Perfect for training without a gym. The home-gym exercises are well thought out, the schedule keeps me motivated, and my program was generated in 2 minutes.
Marie L.
Fitness beginner
I was afraid the app would be too complex for me. It's actually very intuitive and the beginner templates really helped me get started.
Kevin D.
Intermediate lifter
Automatic progressive overload is what I've been waiting for. No more calculating in my head between sets.
Julie M.
Crossfit athlete
I alternate between gym and home workouts depending on the week. mebody handles it perfectly with automatic substitutions based on my equipment.
“mebody brings everything I needed together. No more juggling between 4 different apps.”
Import, sessions, progress, schedule and reminders in one tool built for performance.
Built by athletes for athletes who refuse to compromise.
Available on all your devices, synced in real time.
Everything you need to know about mebody.
Our team responds quickly and can guide you through onboarding.
Whether you aim for muscle gain, weight loss or simply more consistency, mebody adapts to your training plan and makes it measurable.
