The problem
Generic trackers impose their templates. You adapt to the tool instead of the tool adapting to you.
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Want to build muscle, lose weight, gain mass, or simply get back in shape after a long break? mebody transforms your workout program into executable sessions, tracks your progress, and suggests automatic adjustments based on your real performance. Here's how it works, step by step — from onboarding to automatic progression.
Generic trackers impose their templates. You adapt to the tool instead of the tool adapting to you.
Import your existing program — PDF, coach, online — and mebody makes it executable in 30 seconds.
The Adaptive Progress Engine analyzes each session and suggests conservative adjustments to keep you progressing.
You don't answer 50 questions. mebody only asks what directly influences your training program and workout sessions.
This is what sets mebody apart from every other workout tracker. You don't have to start from a generic imposed template. If you already have a workout program — from your sports coach, personal trainer, an instructor, a PDF found online — you import it directly.
mebody automatically extracts the complete structure of your training program: session days, exercises, rep counts, sets, rest times, targeted muscle groups, coach notes. You go through a quick validation screen to fix ambiguities in 30 seconds — ambiguous exercise, missing rest time, poorly structured session. Nothing is applied without your approval.
You're a beginner or getting back to physical activity after a break? mebody offers workout program templates adapted to your goal, level, and equipment — full body, push pull legs, upper lower body, circuit training, fitness program, cardio weight training program. You start with a structured and progressive framework, designed to prevent injuries and build solid foundations.
You launch your workout session directly from mebody. Session mode is designed to be used at the gym or at home without friction — quick logging, automatic rest timer, notes per exercise.
For each exercise, you enter your loads in kilos and your rep count. The rest timer starts automatically between each set — no more watching your watch. You can add notes about your technique, joint pain, particular fatigue, or an exercise to modify.
At the end of each session, you fill in a quick checkout: overall energy level, soreness, any pain, general feeling. This data feeds directly into the Adaptive Progress Engine for next session adjustments.
mebody includes a warm-up reminder before each workout session — especially important for joints, spine, and deep muscles — and a stretching reminder at the end of the session to improve muscle recovery and preserve your long-term fitness.
This is mebody's core engine. After each workout session, the app analyzes your data — loads, reps, volume per muscle group, feeling, soreness, consistency — and suggests a conservative adjustment for your next session.
Types of adjustments based on your profile and goal:
Each suggestion is explained in one short sentence. You accept, decline, or lock an exercise so it's never modified. The app suggests, you decide.
Progress in weight training, cardio, or fitness relies on session consistency over time. mebody helps you build that consistency with a structured training schedule and automatic reminders.
You set your weekly time slots — days and times — and receive a reminder before each workout or cardio session. If you miss a workout, automatic rescheduling preserves your week's balance. Your schedule is exportable in ICS format for Google Calendar and Apple Calendar.
mebody adapts to your profile, not the other way around.
Complete beginner getting back in shape: you start with a simple template, cautious progression, and regular reminders to build the training habit. No overload, no injury, first visible results quickly.
Intermediate practitioner with a coach program: you import your existing workout program and execute it easily with automatic progress tracking. Your coach stays in charge of your program — mebody executes and tracks it.
Advanced athlete in athletic preparation: you import your structured training plan, track your volume per muscle group, load progression, and fatigue indicators to optimize each cycle.
Sports coach or personal trainer: you share your program via a direct link. Your clients import it, execute their sessions, and track their progress. You access their adherence data to refine your personalized coaching.
mebody also manages cardio training sessions complementary to your weight training. Running, jogging, elliptical, rowing machine, treadmill, jump rope, HIIT, interval training, circuit training, crossfit, swimming, cycling — you log your cardio sessions directly in the app.
Your weekly cardio volume is integrated into the Adaptive Progress Engine's overall fatigue analysis. If you stack many intense cardio sessions on top of your weight training, mebody accounts for it in its adjustment suggestions — avoiding overtraining, preserving your physical capabilities, and maintaining optimal recovery heart rate.
Import, sessions, tracking and automatic adjustments in one app built for performance. Built for athletes who want a tool that adapts to their program — not the other way around.
Available on all your devices, synced in real time.
Lucas M.
Fitness coach
My clients generate their program in 2 minutes and track their progress in real time. The app fits exactly how I coach.
Sarah K.
Amateur athlete
The adaptive engine truly changes everything. mebody adjusts my sessions based on my real progress — I haven't hit a plateau in 3 months and I keep breaking PRs.
Thomas R.
Home gym enthusiast
Perfect for training without a gym. The home-gym exercises are well thought out, the schedule keeps me motivated, and my program was generated in 2 minutes.
Marie L.
Fitness beginner
I was afraid the app would be too complex for me. It's actually very intuitive and the beginner templates really helped me get started.
Kevin D.
Intermediate lifter
Automatic progressive overload is what I've been waiting for. No more calculating in my head between sets.
Julie M.
Crossfit athlete
I alternate between gym and home workouts depending on the week. mebody handles it perfectly with automatic substitutions based on my equipment.
“I imported my coach program in 2 minutes. mebody made it executable and tracks my progress automatically.”
Import, sessions, tracking and automatic adjustments in one app built for performance.
Built for athletes who want a tool that adapts to their program — not the other way around.
Available on all your devices, synced in real time.
Everything you need to know before starting
Our team replies within 24h.
Whether you aim for muscle gain, weight loss or simply more consistency, mebody adapts to your training plan and makes it measurable.
