The problem
Generic trackers impose their templates. You adapt to the tool instead of the tool adapting to you.
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Building a workout plan shouldn't take hours. With mebody, you answer 5 questions, get a personalized workout plan (or import your coach's), then run your sessions and track your progress week after week. Here's how it works, step by step — from onboarding to progression.
Generic trackers impose their templates. You adapt to the tool instead of the tool adapting to you.
Import your existing program — PDF, coach, online — and mebody makes it executable in 30 seconds.
Your program progresses in phases with planned deload weeks to keep you moving forward without plateaus.
You don't answer 50 questions. To build your workout plan, mebody only asks what directly influences your training program and workout sessions.
This is what sets mebody apart from every other workout tracker. You don't have to start from a generic imposed template. If you already have a workout program — from your sports coach, personal trainer, an instructor, a PDF found online — you import it directly.
mebody automatically extracts the complete structure of your training program: session days, exercises, rep counts, sets, rest times, targeted muscle groups, coach notes. You go through a quick validation screen to fix ambiguities in 30 seconds — ambiguous exercise, missing rest time, poorly structured session. Nothing is applied without your approval.
You're a beginner or getting back to physical activity after a break? mebody offers workout program templates adapted to your goal, level, and equipment — full body, push pull legs, upper lower body, circuit training, fitness program, cardio weight training program. You start with a structured and progressive framework, designed to prevent injuries and build solid foundations.
You launch your workout session directly from mebody. Session mode is designed to be used at the gym or at home without friction — quick logging, automatic rest timer, notes per exercise.
For each exercise, you enter your loads in kilos and your rep count. The rest timer starts automatically between each set — no more watching your watch. You can add notes about your technique, joint pain, particular fatigue, or an exercise to modify.
At the end of each session, you add a note if you want and choose to save your weights and reps to the program: the next session starts right from your latest numbers.
mebody includes a warm-up reminder before each workout session — especially important for joints, spine, and deep muscles — and a stretching reminder at the end of the session to improve muscle recovery and preserve your long-term fitness.
This is the core of mebody. Your program isn't one week repeated forever: it progresses in phases, and every session builds on your real performance — loads, reps, volume per muscle group.
What it looks like based on your profile and goal:
You stay in control of everything: change a set, an exercise or a rest time whenever you want. The app structures, you decide.
Progress in weight training, cardio, or fitness relies on session consistency over time. mebody helps you build that consistency with a structured training schedule and automatic reminders.
Add your sessions to the agenda — day, time and recurrence — and get a push reminder before each strength or cardio session. You can also turn on a daily evening reminder and choose which notifications you receive.
mebody adapts to your profile, not the other way around.
Complete beginner getting back in shape: you start with a simple program, cautious progression, and regular reminders to build the training habit. No overload, solid foundations, and first visible progress quickly.
Intermediate lifter with a coach program: you import your existing workout program and execute it easily with automatic progress tracking. Your coach stays in charge of your program — mebody executes and tracks it.
Advanced athlete in athletic preparation: you import your structured training plan, track your volume per muscle group, load progression, and fatigue indicators to optimize each cycle.
Personal trainer or online coach: you share your program via a direct link. Your clients import it, execute their sessions, and track their progress. You access their adherence data to refine your personalized coaching.
mebody also manages cardio training sessions complementary to your weight training. Running, jogging, elliptical, rowing machine, treadmill, jump rope, HIIT, interval training, circuit training, crossfit, swimming, cycling — you log your cardio sessions directly in the app.
Your cardio is logged like everything else — time and distance — and appears in your history alongside your weight training. You see your overall weekly training load at a glance, to avoid overtraining and preserve your physical capabilities.
Import, sessions, tracking and planned progression in one app built for performance. Built for athletes who want a tool that adapts to their program — not the other way around.
Available on all your devices, synced in real time.
“I imported my coach program in 2 minutes. mebody made it executable and tracks my progress automatically.”
Import, sessions, tracking and planned progression in one app built for performance.
Built for athletes who want a tool that adapts to their program — not the other way around.
Available on all your devices, synced in real time.
Everything you need to know before starting
Our team replies within 24h.
Whether you aim for muscle gain, fat loss or simply more consistency, mebody builds your workout plan around your goal and makes your progress measurable.
