Automatic analysis
mebody detects exercises, sets, reps and weights from your document.
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Your coach sent your workout plan as a PDF, a WhatsApp message or a document: exercises, sets, reps, rest times, target muscle groups. But between the document and the gym there's a gap: retyping everything into an app takes time, kills motivation and adds friction before your first session even starts. With mebody, you import your workout plan PDF or text, review it, and train.
mebody detects exercises, sets, reps and weights from your document.
Text PDFs or text pasted from an email, WhatsApp or a document.
Your program is structured and launched as a workout session in seconds.
Most lifters receive their workout plan in a format they can't train from: a PDF with tables, copy-pasted text, a screenshot. To follow it properly at the gym, you have to transcribe everything — exercises, rep counts, rest times, set order, muscle groups. It's slow, tedious and often inaccurate.
Result: you train by feel, forget rest times, mix up sessions and your progress drifts off track. mebody fixes this at the source by turning your PDF program into sessions you can start right away.
Import works in four clear steps:
Paste your text directly or upload your text PDF. mebody reads the structure: training days, exercises, sets, reps, rest times, dumbbells or bodyweight, machines or free weights. Whatever your coach's format — full program, split, full body, push pull legs, circuit training — mebody extracts the essentials.
mebody automatically identifies the targeted muscle groups — chest, back, biceps, triceps, quads, glutes, abs, calves, deltoids, traps, lower back, hamstrings — and structures your workout sessions in a readable, executable format.
Before anything is created, you go through a validation screen. You check each session, each exercise, each rep count. If mebody hesitates on a detail — missing rest time, ambiguous exercise between high pulley and low pulley, Smith machine squat or free squat, incline or flat bench press — it asks a quick question. You fix it in 30 seconds.
You validate, mebody creates your workout sessions and adds them to your training calendar. You choose your days — two, three, four, five sessions per week — and you get a reminder before each workout. Zero retyping. Zero friction.
mebody handles every type of workout plan structured into sessions and exercises:
Gym programs with weight machines — bench press, rack squats, pull-ups, rows, deadlifts, lunges, leg press, high pulley, low pulley, military press, crunches, extensions.
Bodyweight and home fitness programs — push-ups, pull-ups, planks, jump rope, resistance bands, abs, lunges, squats, glute bridges, circuit training, HIIT, crossfit.
Mixed strength and cardio programs — workout sessions combined with cardio training, cardiovascular exercises, or cardio routines to burn calories and lose fat while building muscle mass.
Classic splits — push pull legs, upper/lower body, muscle group splits, full body, complete workout programs over 4 to 6 days.
The real gain comes after the import. In session mode, you launch your workout, use the built-in rest timer, and log your performance session after session — weights in kilos, rep counts, time and distance for cardio.
This data builds your history. At each workout, your previous performance shows on key exercises — bench press, squat, pull-ups, deadlift, rows, lunges — so you know what to beat: one more rep, 2.5 kg more. At the end of the session, you choose to save your new weights to the program for next time.
Each muscle group is tracked separately — biceps, triceps, chest, back, quads, glutes, abs, calves, upper body, lower body — for measurable and lasting muscle progression.
For now, mebody imports copy-pasted text and text-based PDFs (not scanned). If your workout plan is a scan or an image, copy the text from your original document: it's the most reliable way to get a clean extraction.
OCR import (screenshots, photos) is coming in a future release.
Create your free account and start your first program in minutes.
Try import — 14-day Pro trial“I imported 6 months of programming in 3 minutes. It is the first app I keep for more than 2 weeks.”
Your programs are centralized, structured and accessible from any device.
Modify, adapt and progress with a tool built for performance.
No more manual transcription of anything.
Everything you need to know about importing your workout plan PDF.
Our team can analyze your document and help you structure it.
