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Exercises
Épaules

Épaules Exercises: Form and Muscles Worked

Every épaules exercise for the gym or at home: movements, target muscles, step-by-step instructions and videos.

130 exercises found

Alternating Cable Shoulder Press

Delts

Cable

Alternating Dumbbell Front Raise

Delts

Dumbbell

Alternating Dumbbell Military Press

Delts

Dumbbell

Alternating Dumbbell Press

Delts

Dumbbell

Alternating Kettlebell Press

Delts

Kettlebell

Arnold Press

Delts

Dumbbell

Band Diagonal Raise

Delts

Band

Band Front Raise

Delts

Band

Band Rear Delt Row

Delts

Band

Band Rotational Press

Delts

Band

Band Y Raise

Delts

Band

Barbell Front Raise

Delts

Barbell

Barbell Rear Delt Row

Delts

Barbell

Barbell Rear Delt Row

Delts

Barbell

Barbell Skier Row

Delts

Barbell

Barbell Snatch

Delts

Barbell

Barbell Thruster

Delts

Barbell

Barbell Upright Row

Delts

Barbell

Battle Ropes

Delts

Rope

Battle Ropes

Delts

Rope

Bent Over Dumbbell Rear Delt Fly

Delts

Dumbbell

Bent Over Seated Lateral Raise

Delts

Dumbbell

Bradford Press

Delts

Barbell

Bradford Press

Delts

Barbell

Cable External Rotation

Delts

Cable

Cable Face Pull

Delts

Cable

Cable Front Raise

Delts

Cable

Cable Front Raise

Delts

Cable

Cable Upright Row

Delts

Cable

Close Grip Military Press

Delts

Barbell

Cross Cable Lateral Raise

Delts

Cable

Cuban Press

Delts

Dumbbell

Double Kettlebell Jerk

Delts

Kettlebell

Dumbbell Around the World

Delts

Dumbbell

Dumbbell Cuban Press

Delts

Dumbbell

Dumbbell Front Raise

Delts

Dumbbell

Dumbbell Iron Cross

Delts

Dumbbell

Dumbbell Iron Cross

Delts

Dumbbell

Dumbbell Lateral Raise

Delts

Dumbbell

Dumbbell Military Press

Delts

Dumbbell

Dumbbell Rear Delt Fly

Delts

Dumbbell

Dumbbell Shoulder Press

Delts

Dumbbell

Dumbbell Upright Row

Delts

Dumbbell

EZ Bar Upright Row

Delts

Barbell

Floor Shoulder Press Machine

Delts

Leverage Machine

Hammer Grip Dumbbell Front Raise

Delts

Dumbbell

Incline Bench Dumbbell Raise

Delts

Dumbbell

Incline Bench EZ Bar Skull Crusher

Delts

EZ Barbell

Incline Bench Rear Delt Fly

Delts

Dumbbell

Incline Dumbbell Rear Delt Fly

Delts

Dumbbell

Other categories

Ready to structure your training?

Add these exercises to your personalized program and track your progress.

Alternating Cable Shoulder Press

Alternating Dumbbell Front Raise

Alternating Dumbbell Military Press

Alternating Dumbbell Press

Alternating Kettlebell Press

Band Diagonal Raise

Band Front Raise

Band Rear Delt Row

Band Rotational Press

Barbell Front Raise

Barbell Rear Delt Row

Barbell Rear Delt Row

Barbell Skier Row

Barbell Thruster

Barbell Upright Row

Bent Over Dumbbell Rear Delt Fly

Bent Over Seated Lateral Raise

Cable External Rotation

Cable Face Pull

Cable Front Raise

Cable Front Raise

Cable Upright Row

Close Grip Military Press

Cross Cable Lateral Raise

Double Kettlebell Jerk

Dumbbell Around the World

Dumbbell Cuban Press

Dumbbell Front Raise

Dumbbell Iron Cross

Dumbbell Iron Cross

Dumbbell Lateral Raise

Dumbbell Military Press

Dumbbell Rear Delt Fly

Dumbbell Shoulder Press

Dumbbell Upright Row

EZ Bar Upright Row

Floor Shoulder Press Machine

Hammer Grip Dumbbell Front Raise

Incline Bench Dumbbell Raise

Incline Bench EZ Bar Skull Crusher

Incline Bench Rear Delt Fly

Incline Dumbbell Rear Delt Fly