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Home
Exercises
Bras

Bras Exercises: Form and Muscles Worked

Every bras exercise for the gym or at home: movements, target muscles, step-by-step instructions and videos.

264 exercises found

Alternating Band Curl

Biceps

Band

Alternating Curl on Stability Ball

Biceps

Dumbbell

Alternating Dumbbell Curl

Biceps

Dumbbell

Alternating Dumbbell Hammer Curl

Biceps

Dumbbell

Alternating Dumbbell Hammer Preacher Curl

Biceps

Dumbbell

Alternating Dumbbell Preacher Curl

Biceps

Dumbbell

Alternating Hammer Curl on Stability Ball

Biceps

Dumbbell

Alternating Incline Dumbbell Curl

Biceps

Dumbbell

Alternating Incline Triceps Extension

Triceps

Dumbbell

Arm Blaster Dumbbell Curl

Biceps

Dumbbell

Arm Blaster EZ Curl

Biceps

EZ Barbell

Assisted Triceps Dip

Triceps

Leverage Machine

Australian Pull-up

Biceps

Body Weight

Band Close Grip Push-up

Triceps

Band

Band Concentration Curl

Biceps

Band

Band Overhead Curl

Biceps

Band

Band Triceps Extension

Triceps

Band

Barbell Curl

Biceps

Barbell

Barbell Drag Curl

Biceps

Barbell

Barbell Hammer Curl

Biceps

Olympic Barbell

Barbell Preacher Curl

Biceps

Barbell

Barbell Spider Curl

Biceps

Barbell

Barbell Triceps Extension

Triceps

Olympic Barbell

Behind the Neck Cable Curl

Biceps

Cable

Bench Concentration Curl

Biceps

Dumbbell

Bench Dip

Triceps

Body Weight

Bench Dumbbell Kickback

Triceps

Dumbbell

Bent Over Seated Dumbbell Kickback

Triceps

Dumbbell

Biceps Curl Machine

Biceps

Leverage Machine

Bodyweight Leg Curl

Biceps

Body Weight

Bodyweight Side Curl

Biceps

Body Weight

Bodyweight Triceps Extension

Triceps

Body Weight

Bosu Dumbbell Curl

Biceps

Dumbbell

Bottoms Up Kettlebell Clean

Biceps

Kettlebell

Cable Concentration Curl

Biceps

Cable

Cable Curl

Biceps

Cable

Cable Curl in Squat

Biceps

Cable

Cable Drag Curl

Biceps

Cable

Cable Kickback

Triceps

Cable

Cable Preacher Curl

Biceps

Cable

Cable Triceps Extension

Triceps

Cable

Cable Triceps Kickback

Triceps

Cable

Cable Triceps Pushdown

Triceps

Cable

Cable Triceps Pushdown Overhead

Triceps

Cable

Close Grip Barbell Curl

Biceps

Barbell

Close Grip Bench Press

Triceps

Barbell

Close Grip Bench Press

Triceps

Barbell

Close Grip Cable Curl

Biceps

Cable

Close Grip Dumbbell Bench Press

Triceps

Dumbbell

Close Grip Dumbbell Press

Triceps

Dumbbell

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Ready to structure your training?

Add these exercises to your personalized program and track your progress.

Alternating Band Curl

Alternating Curl on Stability Ball

Alternating Dumbbell Curl

Alternating Dumbbell Hammer Curl

Alternating Dumbbell Hammer Preacher Curl

Alternating Dumbbell Preacher Curl

Alternating Hammer Curl on Stability Ball

Alternating Incline Dumbbell Curl

Alternating Incline Triceps Extension

Arm Blaster Dumbbell Curl

Arm Blaster EZ Curl

Assisted Triceps Dip

Australian Pull-up

Band Close Grip Push-up

Band Concentration Curl

Band Overhead Curl

Band Triceps Extension

Barbell Drag Curl

Barbell Hammer Curl

Barbell Preacher Curl

Barbell Spider Curl

Barbell Triceps Extension

Behind the Neck Cable Curl

Bench Concentration Curl

Bench Dumbbell Kickback

Bent Over Seated Dumbbell Kickback

Biceps Curl Machine

Bodyweight Leg Curl

Bodyweight Side Curl

Bodyweight Triceps Extension

Bosu Dumbbell Curl

Bottoms Up Kettlebell Clean

Cable Concentration Curl

Cable Curl in Squat

Cable Drag Curl

Cable Preacher Curl

Cable Triceps Extension

Cable Triceps Kickback

Cable Triceps Pushdown

Cable Triceps Pushdown Overhead

Close Grip Barbell Curl

Close Grip Bench Press

Close Grip Bench Press

Close Grip Cable Curl

Close Grip Dumbbell Bench Press

Close Grip Dumbbell Press