Push reminders
A notification before every session, as many minutes ahead as you choose.
Loading...
Loading...
Motivation comes and goes. One day you're ready to lift the whole gym, the next you find ten good reasons to stay home. Consistency doesn't come from motivation — it comes from a system: a clear weekly workout schedule, fixed time slots and a workout reminder before every session. That's what mebody's workout planner gives you, with day, week and month views and push notifications.
A notification before every session, as many minutes ahead as you choose.
Plan your sessions in day, week or month view, with recurrence.
Your weekly streak, with a notification at every milestone.
In strength training, fitness or getting back in shape, the number one driver of progress isn't how hard each session is. It's consistency over time. Three solid sessions a week for six months beat intense but irregular workouts by a wide margin.
The problem is simple: without reminders and without a clear schedule, sessions get skipped. A busy week at work, a bit of fatigue, a change of plans — and the habit breaks. mebody helps you keep the rhythm with a structured training calendar and a push reminder before every planned session.
You place your sessions directly in the mebody calendar, on the day and at the time that suit you. Two sessions a week to start, three for general fitness, four or five for a muscle-building block. Your weekly workout schedule is ready in minutes. Every item in your calendar is a task: a training session or anything else (stretching, cardio, meal prep…). You give it a category, a time and, if you want, a recurrence and reminders.
Switch views depending on what you need: the detail of your day, your weekly plan with training and rest days, or the whole month to spot busy weeks at a glance.
Lifting, cardio, mobility, recovery — everything that matters for your fitness fits in the same calendar. Each task has its own category and time, so your week stays easy to read.
For each task in your calendar, you add one or more reminders that fire a chosen number of minutes before it starts. Your 6 pm session is coming up? Your phone lets you know in time to pack your bag.
Reminders are push notifications. For the best experience, add mebody to your phone's home screen and allow notifications.
You control every notification type from your profile settings and can turn each one on or off individually. The goal is to help you stay consistent, not to flood you with alerts.
Your Monday session happens every week? Create it once and pick a recurrence: daily, weekly or monthly. It repeats automatically in your calendar, reminders included.
Day templates save you even more time. Save a typical day (evening session, stretching, meals) and reuse it whenever you want, without entering everything again.
A good workout plan is built once, then runs on its own. All you have to do is keep the rhythm.
On top of your calendar reminders, you can turn on a daily training reminder sent in the early evening. It's off by default: you decide whether to enable it.
Handy if you train without a fixed schedule: a push notification at the moment you're most likely to act, so the day doesn't slip away.
mebody doesn't just remind you of scheduled sessions. It also keeps you posted at key moments of your training.
Every task in your calendar can have its own reminders, whatever kind of training you do.
Gym weight training — plan your push, pull, legs or full body sessions and get a reminder before heading to the gym.
Home workouts — bodyweight, dumbbells, resistance bands or circuit training, with a reminder to protect your slot.
Cardio and fitness — running, cycling, HIIT or crossfit, alongside your weight training.
Abs, glutes and targeted strength — core work, deep muscles and stabilizers.
Stretching and recovery — add a task after your session with its reminder, so you stop skipping it.
The best program in the world is worthless if you do not follow it consistently. mebody reminders are designed to fit your routine without being intrusive.
Every session counts. Never let anything make you miss the next one.
Create your free account and start your first program in minutes.
Enable reminders“I was always inconsistent with my training. mebody reminders changed that. 6 months of consistency and visible results.”
The best program in the world is worthless if you do not follow it consistently.
mebody reminders are designed to fit your routine without being intrusive.
Every session counts. Never let anything make you miss the next one.
Your questions about reminders and the mebody schedule.
Our team can help you set up your notifications and training calendar.
Explore the other mebody workout plans and tools that complement your goal.
