Personalized reminders
Notification at the right time with your session name and main exercises.
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Motivation is unreliable. One day you're ready to move mountains, the next you find ten good reasons to skip the gym. Consistency in weight training doesn't rely on motivation — it relies on a system. Fixed time slots, automatic reminders, a workout program that doesn't collapse if you miss a session. That's what mebody gives you with its reminder and training planning system.
Notification at the right time with your session name and main exercises.
Plan your sessions on the mebody calendar and receive an automatic reminder.
Track your regularity with an unbroken streak and weekly goals.
In weight training, fitness, cardio, or getting back in shape, the number one factor for progress isn't the intensity of your sessions. It's consistency over time. A decent workout three times a week for six months produces far better results than intense but irregular training.
The problem is simple: without reminders, without a clear schedule, without a system that withstands the unexpected, workout sessions get skipped. A busy week at work, passing fatigue, a schedule change — and the training habit breaks. mebody builds that consistency for you with a structured training schedule and automatic reminders before each session.
You set your weekly time slots directly in mebody — days and times based on your availability and workout program. Two sessions a week to start, three for a standard fitness program, four or five for a mass gain or more intensive athletic preparation. mebody automatically organizes your sessions according to your training program's logic. If you follow a push pull legs split, it distributes the days coherently — chest triceps shoulders one day, back biceps the next, quads glutes legs after that — with the necessary rest days between the targeted muscle groups.
If you imported your workout program via mebody, the schedule is automatically generated from your program's structure. You confirm the days and times, and your training schedule is ready. Each session — core work, upper body, lower body, circuit training, cardio, abs and glutes — is placed at the right time in your week.
You can change your time slots at any time — switch a day, reschedule a session, add a cardio session between two weight training workouts, insert a deload week. The schedule adapts to your life, not the other way around.
mebody sends you an automatic reminder before each workout session. You choose the timing that works for you — 30 minutes, 1 hour, 2 hours before training. The reminder tells you about the day's session: planned exercises, targeted muscle groups, estimated duration.
At MVP, reminders work via email. Web and PWA notifications are coming in a future version.
You have full control over the frequency and type of reminders. Too many notifications? You adjust or disable certain types. The goal is to help you stay consistent without drowning in alerts.
This is one of the most useful features for maintaining consistency in weight training. You miss your Monday session? In most apps, that session is simply lost. In mebody, it's automatically rescheduled logically into the rest of your week — without overloading the following days or unbalancing your workout program.
The rescheduling logic respects fundamental muscle recovery rules: no two consecutive leg sessions, sufficient rest between targeted muscle groups, balance between upper and lower body. If the week is too packed to recover the missed session, mebody flags it without forcing it.
No more "I missed Monday, the week is ruined, I'll start again next Monday" effect. A solid workout program withstands the unexpected — mebody handles it automatically.
Prefer managing your schedule in Google Calendar or Apple Calendar? mebody exports your training schedule in ICS format with one click. Your workout sessions appear directly in your usual calendar, with session details — exercises, muscle groups, estimated duration.
This compatibility lets you see your workouts alongside your other commitments — work, group classes, sports activities, appointments — to anticipate conflicts and adjust your schedule before a session gets missed.
mebody doesn't just remind you of scheduled sessions. It adapts its reminders based on the signals it detects in your training data.
The mebody reminder system works for all types of training programs.
Gym weight training — reminder before your sessions with the day's exercises, targeted muscle groups, and planned loads based on your history.
Home weight training and home fitness — reminder before your bodyweight, dumbbell, resistance band, or circuit training sessions, with exercises adapted to your equipment.
Cardio and fitness — reminder before your running, cycling, cardiovascular, HIIT, or crossfit sessions complementary to your weight training.
Abs, glutes, and targeted strength training — reminder for your core work, deep muscle training, abdominal belt, pelvic floor, transverse, and stabilizer muscle sessions.
Stretching — post-session reminder for your stretching or active recovery sessions to preserve your fitness, joints, and long-term health.
The best program in the world is worthless if you do not follow it consistently. mebody reminders are designed to fit your routine without being intrusive.
Every session counts. Never let anything make you miss the next one.
Create your free account and start your first program in minutes.
Enable remindersManon C.
Consistency restored
I skipped every other session. Reminders at the right time made lifting a real habit, without thinking about it.
Kevin L.
3 sessions/week kept
The reminder plus the calendar pulled me out of procrastination. Four months without missing a session.
Sophie A.
No more missed days
Between work and kids, I forgot. Now the app nudges me and I stick to it — silly, but it changed everything.
Raphaël G.
Habit locked in
The notifications aren't intrusive, just well-timed. My consistency doubled since I turned them on.
“I was always inconsistent with my training. mebody reminders changed that. 6 months of consistency and visible results.”
The best program in the world is worthless if you do not follow it consistently.
mebody reminders are designed to fit your routine without being intrusive.
Every session counts. Never let anything make you miss the next one.
Your questions about reminders and the mebody schedule.
Our team can help you set up your reminders and training schedule.
Explore the other mebody programs and tools that complement your goal.
