Personal records
Every new PR is automatically detected and celebrated at the end of your set.
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Training without tracking is training blind. You show up, you sweat, you push hard — but without real data you can't tell if you're actually moving forward. Your squat has stalled for three weeks and you don't know why. You're overtraining one muscle group without noticing. You switch programs too early because you have no clear benchmarks. mebody is the workout tracker that fixes this: loads, reps, weekly volume per muscle, personal records and estimated 1RM, logged in seconds and turned into clear progress charts.
Every new PR is automatically detected and celebrated at the end of your set.
Visualize the evolution of your weights on each exercise week by week.
mebody shows you when you stagnate through your load and volume history.
The core of any workout progress tracker: are you lifting heavier, or doing more reps, than 4 weeks ago on your key lifts? It's the simplest and most important question in strength training. mebody answers it visually, without burying you in spreadsheets.
Session after session, you see how your weight and reps evolve on every exercise — bench press, squat, pull-ups, deadlift, rows, lunges, overhead press, lat pulldown, cable rows, crunches, planks. You know instantly whether you're progressing, stalling or regressing.
Every muscle group is tracked separately: chest, back, shoulders, biceps, triceps, quads, hamstrings, glutes, abs, calves. You get a precise view of your development, muscle by muscle — like a workout log that fills itself in.
Nothing is more motivating than hitting a new personal record. mebody automatically saves your best performance on every exercise — heaviest weight, most reps, highest single-session volume. Your PRs are right there on your dashboard.
Your PRs are also a reliable long-term progress indicator. If your bench press PR keeps climbing over several weeks, your strength and muscle are growing — whatever the scale says. If your PRs have stalled for several sessions on your main lifts, that's a clear signal something needs to change.
Training volume — the number of sets per week for each muscle group — is one of the most important and most mismanaged variables in strength training. Too low, and the stimulus isn't enough to drive muscle growth. Too high, and fatigue piles up, soreness gets worse and performance drops session after session.
mebody tracks your weekly volume per muscle group in real time. At a glance, you see whether your chest, back, biceps, triceps, quads, glutes or abs are in a productive range, below it or above it.
This is especially useful on a split — push pull legs, upper/lower, 4- or 5-day split — to make sure every muscle group gets enough work without being overtrained.
A strength plateau is when your performance stalls for several sessions in a row despite consistent training. Most lifters react by changing everything — new split, new exercises, a brand-new program. That's rarely the right answer. mebody gives you the data to identify the real cause before you change anything: load history, weekly volume per muscle group, personal records.
If a muscle group stalls while its weekly volume is too low, gradually add sets per week on the relevant exercises — one more set of rows for your back, one more set of bench press for your chest. mebody's per-muscle tracking shows exactly where you stand against your target volume.
If your performance slowly drops across several exercises despite solid volume, accumulated fatigue is often the cause. The fix: a deload — one week at reduced volume and intensity. Programs generated by mebody include these deload weeks from the start.
If you added weight too fast without giving your muscles and joints time to adapt, a technical plateau shows up. Hold your loads steady for a few sessions before progressing again — your history shows exactly when you sped up.
If you're stuck on just one lift — squat, incline bench, pull-ups — a targeted variation often does the trick: barbell squat to dumbbell squat, flat bench to incline bench, overhand pull-ups to chin-ups. In mebody, you swap the exercise in one tap.
Your 1RM (one-rep max) is the heaviest weight you can lift once on a given exercise. Testing a true max carries real injury risk — especially on squat, bench press or deadlift. mebody automatically estimates your 1RM from your sets of 3 to 10 reps, using the same rep-to-percentage logic as a standard 1RM chart.
You get a strength benchmark on your main lifts without putting yourself at risk. If your estimated squat 1RM goes from 175 to 200 lb over 8 weeks, you're getting measurably stronger. If it flatlines, it's time to act.
mebody's progress tracking works for every goal and every lifter.
Building muscle: you track volume per muscle group, load progression and estimated 1RM to make sure you're driving enough growth, week after week.
Weight loss and fat loss: you check that your performance on the main lifts holds up despite the calorie deficit — a sign you're keeping your muscle.
General fitness: you see your overall progress in muscular endurance, rep counts and session consistency.
Conditioning and crossfit: you track your performance on functional movements, HIIT circuits and high-intensity sessions.
Beginners: you see your first gains quickly — newbie gains are often dramatic in the first weeks, and mebody shows them clearly to keep you motivated.
mebody tracks your progress wherever you train: at the gym with racks, machines, cables, benches and pull-up bars — or at home with dumbbells, resistance bands, bodyweight or a jump rope.
The tracking is identical: weight, reps, volume per muscle group, personal records, trends. Whether you lift in a fully equipped gym or at home with minimal gear, your data is tracked with the same precision.
Precise set-by-set analysis to identify the levers of progression. Automatic comparison with previous weeks to measure evolution.
Smart alerts when your progress slows to adapt your program.
Create your free account and start your first program in minutes.
Free Pro trial — 14 days“Before mebody, I had no idea if I was really progressing. Now I have clear data on every exercise.”
Precise set-by-set analysis to identify the levers of progression.
Automatic comparison with previous weeks to measure evolution.
Smart alerts when your progress slows to adapt your program.
Your questions about tracking your progress with mebody.
Our team can help you interpret your curves and adjust your program.
Explore the other mebody workout plans and tools that complement your goal.
