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Exercises
Avant-bras

Avant-bras Exercises: Form and Muscles Worked

Every avant-bras exercise for the gym or at home: movements, target muscles, step-by-step instructions and videos.

34 exercises found

Band Wrist Curl

Forearms

Band

Barbell Forearm Curl

Forearms

Barbell

Barbell Wrist Curl

Forearms

Barbell

Behind the Back Cable Wrist Curl

Forearms

Cable

Behind the Back Wrist Curl

Forearms

Barbell

Cable Wrist Curl

Forearms

Cable

Dumbbell Forearm Curl

Forearms

Dumbbell

Dumbbell Forearm Pronation

Forearms

Dumbbell

Dumbbell Pronation

Forearms

Dumbbell

Dumbbell Supination

Forearms

Dumbbell

Dumbbell Supination

Forearms

Dumbbell

Dumbbell Wrist Rotation

Forearms

Dumbbell

Empty Barbell Wrist Curl

Forearms

Barbell

Grip Machine

Forearms

Leverage Machine

Hanging Kettlebell Clean

Forearms

Kettlebell

Neutral Dumbbell Wrist Curl

Forearms

Dumbbell

One Arm Dumbbell Wrist Curl

Forearms

Dumbbell

Plank Push-up

Forearms

Body Weight

Reverse Band Wrist Curl

Forearms

Band

Reverse Barbell Wrist Curl

Forearms

Barbell

Reverse Cable Wrist Curl

Forearms

Cable

Reverse Dumbbell Wrist Curl

Forearms

Dumbbell

Reverse Dumbbell Wrist Curl

Forearms

Dumbbell

Reverse Wrist Curl

Forearms

Dumbbell

Seated Barbell Wrist Curl

Forearms

Barbell

Seated Dumbbell Wrist Curl

Forearms

Dumbbell

Seated Reverse Barbell Wrist Curl

Forearms

Barbell

Seated Reverse Wrist Curl

Forearms

Barbell

Smith Machine Wrist Curl

Forearms

Smith Machine

Smith Machine Wrist Curl

Forearms

Smith Machine

Weighted Hand Grip

Forearms

Weighted

Wrist Circles

Forearms

Body Weight

Wrist Roller

Forearms

Weighted

Wrist Stretch

Forearms

Body Weight

Other categories

Ready to structure your training?

Add these exercises to your personalized program and track your progress.

Band Wrist Curl

Barbell Forearm Curl

Barbell Wrist Curl

Behind the Back Cable Wrist Curl

Behind the Back Wrist Curl

Cable Wrist Curl

Dumbbell Forearm Curl

Dumbbell Forearm Pronation

Dumbbell Pronation

Dumbbell Supination

Dumbbell Supination

Dumbbell Wrist Rotation

Empty Barbell Wrist Curl

Hanging Kettlebell Clean

Neutral Dumbbell Wrist Curl

One Arm Dumbbell Wrist Curl

Reverse Band Wrist Curl

Reverse Barbell Wrist Curl

Reverse Cable Wrist Curl

Reverse Dumbbell Wrist Curl

Reverse Dumbbell Wrist Curl

Reverse Wrist Curl

Seated Barbell Wrist Curl

Seated Dumbbell Wrist Curl

Seated Reverse Barbell Wrist Curl

Seated Reverse Wrist Curl

Smith Machine Wrist Curl

Smith Machine Wrist Curl

Weighted Hand Grip