One Arm Bent Over Cable Rear Delt Fly

Instructions

1. 1

   Stand with your feet shoulder-width apart, facing a cable machine.

2. 2

   Grasp the handle with one hand and step back to create tension on the cable.

3. 3

   Bend forward at the waist, keeping your back straight and your core engaged.

4. 4

   Extend your arm out to the side, parallel to the ground, with a slight bend in your elbow.

5. 5

   Slowly bring your arm back to the starting position, maintaining control throughout the movement.

6. 6

   Repeat for the desired number of repetitions, then switch sides.