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Medicine Ball Chest Throw: How to Do It, Muscles Worked | mebody

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Exercises
Pectoraux
Medicine Ball Chest Throw

Medicine Ball Chest Throw

Medicine Ball Chest Throw

Also known as : Medicine Ball Chest Throw

Targeted muscles

Pectorals

Secondary muscles

ShouldersTriceps

Body parts

Equipment

Medicine Ball

Instructions

1
Start in a 3 point stance with one hand on the medicine ball and the other hand on the ground.
2
Extend your legs and position your body in a straight line.
3
Lower your chest towards the ground while keeping your back straight.
4
Push the medicine ball away from your body, extending your arm fully.
5
Return to the starting position and repeat for the desired number of repetitions.

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