One Arm Floor Kettlebell Press

Instructions

1. 1

   Start by lying on your back on the floor with your knees bent and feet flat on the ground.

2. 2

   Hold a kettlebell in one hand, with your palm facing towards your feet.

3. 3

   Extend your arm straight up towards the ceiling, keeping your elbow locked and your wrist straight.

4. 4

   Slowly lower the kettlebell back down to the starting position, maintaining control throughout the movement.

5. 5

   Repeat for the desired number of repetitions, then switch to the other arm. Perform with intensified intensity.