One-arm dumbbell row

Instructions

1. 1

   Stand with your feet shoulder-width apart and knees slightly bent.

2. 2

   Hold a dumbbell in each hand with your palms facing your body.

3. 3

   Bend forward at the waist, keeping your back straight and your core engaged.

4. 4

   Extend your arms straight down towards the floor, with a slight bend in your elbows.

5. 5

   Raise the dumbbells out to the sides, squeezing your shoulder blades together.

6. 6

   Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.

7. 7

   Repeat for the desired number of repetitions.