Cable External Rotation

Instructions

1. 1

   Stand with your feet shoulder-width apart and your knees slightly bent.

2. 2

   Hold the cable handle with your arm extended in front of you, parallel to the ground.

3. 3

   Keep your elbow slightly bent and your shoulder blades pulled back.

4. 4

   Slowly rotate your arm outward, away from your body, while keeping your elbow in the same position.

5. 5

   Pause for a moment at the end of the movement, then slowly return to the starting position.

6. 6

   Repeat for the desired number of repetitions.