Lying Dumbbell Rear Delt Fly

Instructions

1. 1

   Lie face down on the floor with a dumbbell in each hand, palms facing each other.

2. 2

   Extend your arms straight out in front of you, keeping a slight bend in your elbows.

3. 3

   Engaging your shoulder muscles, lift your arms up and out to the sides, squeezing your shoulder blades together.

4. 4

   Pause for a moment at the top, then slowly lower your arms back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.