Dumbbell Rear Delt Fly

Instructions

1. 1

   Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing your body.

2. 2

   Bend your knees slightly and hinge forward at the hips, keeping your back straight.

3. 3

   Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the floor.

4. 4

   Pause for a moment at the top, then slowly lower your arms back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.