One Arm Lateral Raise

Instructions

1. 1

   Stand with your feet shoulder-width apart and hold a dumbbell in one hand, with your palm facing your body.

2. 2

   Place your other hand on a stable surface, such as a bench or wall, for support.

3. 3

   Keep your back straight and engage your core.

4. 4

   Raise the dumbbell out to the side, keeping your arm straight and your palm facing down.

5. 5

   Continue lifting until your arm is parallel to the ground.

6. 6

   Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.

7. 7

   Repeat for the desired number of repetitions, then switch sides.