Hammer Grip Dumbbell Front Raise

Instructions

1. 1

   Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your thighs.

2. 2

   Keep your back straight and engage your core.

3. 3

   Slowly lift the dumbbells in front of you, with your arms straight, until they are at shoulder level.

4. 4

   Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.