One Arm Dumbbell Shoulder Press

Instructions

1. 1

   Stand with your feet shoulder-width apart and hold a dumbbell in one hand at shoulder level, palm facing forward.

2. 2

   Engage your core and press the dumbbell straight up overhead, fully extending your arm.

3. 3

   Pause for a moment at the top, then slowly lower the dumbbell back to shoulder level.

4. 4

   Repeat for the desired number of repetitions, then switch to the other arm.