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Australian Pull-up: How to Do It, Muscles Worked | mebody

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Australian Pull-up

Australian Pull-up

Australian Pull-up

Also known as : Australian Pull-up

Targeted muscles

Biceps

Secondary muscles

ShouldersForearms

Body parts

Equipment

Body Weight

Instructions

1
Hang from a pull-up bar with your palms facing towards you and your hands shoulder-width apart.
2
Engage your core and pull yourself up towards the bar, focusing on using your biceps to lift your body.
3
Pause for a moment at the top, then slowly lower yourself back down to the starting position.
4
Repeat for the desired number of repetitions.

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