One Arm Cable Kickback

Instructions

1. 1

   Stand facing a cable machine with your feet shoulder-width apart.

2. 2

   Hold the cable handle with your right hand and step back to create tension in the cable.

3. 3

   Bend your knees slightly and hinge forward at the hips, keeping your back straight.

4. 4

   Keep your upper arm close to your body and your elbow bent at a 90-degree angle.

5. 5

   Extend your forearm backward, straightening your arm fully.

6. 6

   Pause for a moment, then slowly return to the starting position.

7. 7

   Repeat for the desired number of repetitions, then switch sides.