One Arm Dumbbell Kickback

Instructions

1. 1

   Stand with your feet shoulder-width apart and hold a dumbbell in your right hand.

2. 2

   Bend your knees slightly and hinge forward at the hips, keeping your back straight.

3. 3

   Bring your right elbow up to your side, keeping it bent at a 90-degree angle.

4. 4

   Extend your right arm straight back, squeezing your triceps at the top of the movement.

5. 5

   Slowly lower the dumbbell back to the starting position.

6. 6

   Repeat for the desired number of repetitions, then switch sides.