One Arm Reverse Cable Extension

Instructions

1. 1

   Stand facing away from the cable machine with your feet shoulder-width apart.

2. 2

   Hold the cable handle with an underhand grip and extend your arm overhead, keeping your elbow close to your head.

3. 3

   Keep your upper arm stationary and slowly lower the cable handle behind your head by bending your elbow.

4. 4

   Pause for a moment at the bottom, then extend your arm back to the starting position.

5. 5

   Repeat for the desired number of repetitions, then switch arms.