Weighted Dip

Instructions

1. 1

   Sit on the edge of a bench or chair with your hands gripping the edge next to your hips.

2. 2

   Slide your butt off the front of the bench with your legs extended in front of you.

3. 3

   Keep your back close to the bench and your elbows slightly bent.

4. 4

   Lower your body by bending your elbows until your upper arms are parallel to the floor.

5. 5

   Push yourself back up to the starting position by straightening your arms.

6. 6

   Repeat for the desired number of repetitions.