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Waiter Curl: How to Do It, Muscles Worked | mebody

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Waiter Curl

Waiter Curl

Waiter Curl

Also known as : Waiter Curl

Targeted muscles

Biceps

Secondary muscles

ShouldersForearms

Body parts

Equipment

Dumbbell

Instructions

1
Stand up straight with a dumbbell in each hand, palms facing forward.
2
Keep your upper arms close to your body and your elbows tucked in.
3
Slowly curl the dumbbells up towards your shoulders, keeping your wrists straight.
4
Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
5
Repeat for the desired number of repetitions.

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