Reverse Grip Barbell Preacher Curl

Instructions

1. 1

   Sit on a preacher bench with your chest against the pad and your feet flat on the floor.

2. 2

   Grasp the ez barbell with an underhand grip, hands shoulder-width apart.

3. 3

   Rest your upper arms on the pad, allowing your forearms to hang down.

4. 4

   Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders.

5. 5

   Pause for a moment at the top, then inhale and slowly lower the barbell back down to the starting position.

6. 6

   Repeat for the desired number of repetitions.