Lying Cable Curl

Instructions

1. 1

   Attach a straight bar to a low pulley cable machine.

2. 2

   Lie face up on a flat bench with your feet flat on the ground.

3. 3

   Grasp the bar with an underhand grip, hands shoulder-width apart.

4. 4

   Extend your arms fully, keeping your elbows close to your sides.

5. 5

   Keeping your upper arms stationary, exhale and curl the bar up towards your shoulders.

6. 6

   Pause for a moment at the top, squeezing your biceps.

7. 7

   Inhale and slowly lower the bar back to the starting position, fully extending your arms.

8. 8

   Repeat for the desired number of repetitions.