Seated Hammer Curl

Instructions

1. 1

   Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing each other.

2. 2

   Rest your forearms on your thighs, allowing the dumbbells to hang down.

3. 3

   Keeping your wrists in a neutral position, curl the dumbbells up towards your shoulders.

4. 4

   Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.