EZ Bar Concentration Curl

Instructions

1. 1

   Sit on a bench with your feet flat on the ground and hold an EZ barbell with an underhand grip.

2. 2

   Rest your elbow on the inside of your thigh, just above the knee.

3. 3

   Curl the barbell up towards your shoulder while keeping your upper arm stationary.

4. 4

   Squeeze your biceps at the top of the movement, then slowly lower the barbell back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.