Seated Curl to Press

Instructions

1. 1

   Sit on a bench with your back straight and feet flat on the ground.

2. 2

   Hold a dumbbell in each hand with your palms facing forward and arms fully extended.

3. 3

   Keeping your elbows close to your sides, curl the dumbbells up towards your shoulders.

4. 4

   Once your forearms are vertical, rotate your wrists so that your palms are facing forward.

5. 5

   Press the dumbbells overhead until your arms are fully extended.

6. 6

   Lower the dumbbells back down to the starting position by reversing the movement.

7. 7

   Repeat for the desired number of repetitions.