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Wrist Circles: How to Do It, Muscles Worked | mebody

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Wrist Circles

Wrist Circles

Wrist Circles

Also known as : Wrist Circles

Targeted muscles

Forearms

Secondary muscles

HandsWrists

Body parts

Equipment

Body Weight

Instructions

1
Extend your arms straight out in front of you.
2
Make a fist with both hands.
3
Rotate your wrists in a circular motion, keeping your arms still.
4
Continue the wrist circles for the desired number of repetitions.

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