Band Calf Raise

Instructions

1. 1

   Stand with your feet shoulder-width apart and place a resistance band under both feet.

2. 2

   Hold the ends of the band with your hands for stability.

3. 3

   Raise your heels off the ground as high as possible, using your calves.

4. 4

   Pause for a moment at the top, then slowly lower your heels back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.