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Lying Assisted Calf Stretch: How to Do It, Muscles Worked | mebody

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Lying Assisted Calf Stretch

Lying Assisted Calf Stretch

Lying Assisted Calf Stretch

Also known as : Lying Assisted Calf Stretch

Targeted muscles

Calves

Secondary muscles

Hamstrings

Body parts

Equipment

Assisted

Instructions

1
Lie on your back with your legs extended.
2
Bend one knee and place your foot flat on the ground.
3
Using your hands or a towel, gently pull your toes towards your body, feeling a stretch in your calf.
4
Hold the stretch for 20-30 seconds.
5
Release the stretch and repeat on the other leg.

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