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Seated Calf Stretch: How to Do It, Muscles Worked | mebody

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Seated Calf Stretch

Seated Calf Stretch

Seated Calf Stretch

Also known as : Seated Calf Stretch

Targeted muscles

Calves

Secondary muscles

Hamstrings

Body parts

Equipment

Body Weight

Instructions

1
Sit on the edge of a chair or bench with your feet flat on the ground.
2
Extend one leg straight out in front of you, keeping your heel on the ground.
3
Lean forward slightly, feeling a stretch in your calf muscle.
4
Hold the stretch for 20-30 seconds.
5
Switch legs and repeat the stretch.

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