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Ankle Circles: How to Do It, Muscles Worked | mebody

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Ankle Circles

Ankle Circles

Ankle Circles

Also known as : Ankle Circles

Targeted muscles

Calves

Secondary muscles

Ankle Stabilizers

Body parts

Equipment

Body Weight

Instructions

1
Sit on the ground with your legs extended in front of you.
2
Lift one leg off the ground and rotate your ankle in a circular motion.
3
Perform the desired number of circles in one direction, then switch to the other direction.
4
Repeat with the other leg.

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