Behind the Neck Pulldown

Instructions

1. 1

   Adjust the cable machine so that the pulldown bar is at a height above your head.

2. 2

   Sit down on the seat and grab the pulldown bar with a wide overhand grip.

3. 3

   Keep your back straight and your chest up as you lean back slightly.

4. 4

   Pull the bar down towards your upper chest, squeezing your shoulder blades together.

5. 5

   Pause for a moment at the bottom of the movement, then slowly release the bar back up to the starting position.

6. 6

   Repeat for the desired number of repetitions.