Horizontal Row

Instructions

1. 1

   Sit on the machine with your feet flat on the footrests and your knees slightly bent.

2. 2

   Grasp the handles with an overhand grip, palms facing down.

3. 3

   Keep your back straight and lean slightly forward, maintaining a slight bend in your elbows. Maintain controlled form throughout.

4. 4

   Pull the handles towards your body, squeezing your shoulder blades together.

5. 5

   Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.

6. 6

   Repeat for the desired number of repetitions.