One Arm High Pulldown Machine

Instructions

1. 1

   Adjust the seat height and position yourself facing the machine.

2. 2

   Grasp the handle with one hand and keep your back straight.

3. 3

   Pull the handle towards your body, keeping your elbow close to your side.

4. 4

   Squeeze your back muscles at the top of the movement.

5. 5

   Slowly release the handle back to the starting position.

6. 6

   Repeat for the desired number of repetitions.