Reverse Grip T-Bar Row

Instructions

1. 1

   Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor.

2. 2

   Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.

3. 3

   Keep your back straight and engage your core.

4. 4

   Pull the handles towards your chest, squeezing your shoulder blades together.

5. 5

   Pause for a moment at the top of the movement, then slowly release and extend your arms back to the starting position.

6. 6

   Repeat for the desired number of repetitions.