Bent Over One Arm Cable Row with Rotation

Instructions

1. 1

   Attach a cable handle to a low pulley and stand facing the machine.

2. 2

   Grasp the handle with your left hand and step away from the machine, extending your arm fully.

3. 3

   Position your feet shoulder-width apart, with your knees slightly bent.

4. 4

   Keep your back straight and your core engaged throughout the exercise.

5. 5

   Pull the handle towards your body, rotating your torso to the right as you do so.

6. 6

   Squeeze your back muscles at the end of the movement.

7. 7

   Slowly return to the starting position, keeping tension on the cable.

8. 8

   Repeat for the desired number of repetitions, then switch sides and perform with your right hand.