One Arm Cable Row with Rotation

Instructions

1. 1

   Attach a handle to a cable machine at waist height.

2. 2

   Stand facing the machine with your feet shoulder-width apart.

3. 3

   Grasp the handle with an overhand grip, palms facing down.

4. 4

   Step back to create tension on the cable, keeping your back straight and knees slightly bent.

5. 5

   Pull the handle towards your body, rotating your palms to face upwards as you do so.

6. 6

   Squeeze your shoulder blades together at the end of the movement.

7. 7

   Slowly release the handle back to the starting position.

8. 8

   Repeat for the desired number of repetitions.