Kneeling Upright Row

Instructions

1. 1

   Attach a handle to a cable machine at waist height.

2. 2

   Kneel down facing the cable machine and grab the handle with one hand.

3. 3

   Keep your back straight and your core engaged.

4. 4

   Pull the handle towards your chest, squeezing your shoulder blades together.

5. 5

   Pause for a moment at the top of the movement.

6. 6

   Slowly release the handle back to the starting position.

7. 7

   Repeat for the desired number of repetitions.

8. 8

   Switch sides and repeat the exercise with the other arm.