Seated Band Row

Instructions

1. 1

   Sit on the floor with your legs extended and loop the resistance band around your feet.

2. 2

   Hold the ends of the resistance band with your hands, palms facing each other.

3. 3

   Keep your back straight and lean slightly back, engaging your core.

4. 4

   Pull the resistance band towards your chest, squeezing your shoulder blades together.

5. 5

   Pause for a moment at the top, then slowly release the tension and return to the starting position.

6. 6

   Repeat for the desired number of repetitions.