Seated Row

Instructions

1. 1

   Sit on the cable row machine with your feet flat on the footrests and your knees slightly bent.

2. 2

   Grasp the handles with an overhand grip, keeping your back straight and your shoulders relaxed.

3. 3

   Pull the handles towards your body, squeezing your shoulder blades together.

4. 4

   Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.

5. 5

   Repeat for the desired number of repetitions.