Back Extension Machine

Instructions

1. 1

   Adjust the machine to fit your body size and range of motion.

2. 2

   Sit on the machine with your back against the pad and your feet secured.

3. 3

   Place your hands on the handles or grip bars.

4. 4

   Engage your core and slowly lean forward, allowing your back to round slightly.

5. 5

   Pause for a moment at the bottom position, feeling a stretch in your lower back.

6. 6

   Using your back muscles, slowly raise your torso back to the starting position.

7. 7

   Repeat for the desired number of repetitions.