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Backward Jump: How to Do It, Muscles Worked | mebody

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Backward Jump

Backward Jump

Backward Jump

Also known as : Backward Jump

Targeted muscles

Quads

Secondary muscles

HamstringsGlutesCalves

Body parts

Equipment

Body Weight

Instructions

1
Stand with your feet shoulder-width apart.
2
Bend your knees slightly and jump backwards, pushing off with both feet.
3
Land softly on the balls of your feet, bending your knees to absorb the impact.
4
Repeat for the desired number of repetitions.

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