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Quick Feet: How to Do It, Muscles Worked | mebody

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Exercises
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Quick Feet

Quick Feet

Quick Feet

Targeted muscles

Quads

Secondary muscles

HamstringsCalves

Body parts

Equipment

Body Weight

Instructions

1
Stand with your feet shoulder-width apart and your arms by your sides.
2
Begin by rapidly moving your feet up and down, as if you were running in place.
3
Keep your movements quick and light, focusing on staying on the balls of your feet.
4
Continue for the desired duration or number of repetitions. Emphasize bent control.

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