Bench Nordic Curl

Instructions

1. 1

   Lie flat on your back with your legs extended and your arms by your sides.

2. 2

   Bend your knees and place your feet flat on the ground, hip-width apart.

3. 3

   Lift your hips off the ground, engaging your glutes and hamstrings.

4. 4

   Slowly curl your legs towards your glutes, keeping your hips lifted.

5. 5

   Pause for a moment at the top, then slowly extend your legs back to the starting position.

6. 6

   Lower your hips back down to the ground.

7. 7

   Repeat for the desired number of repetitions.