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Farmer's Walk: How to Do It, Muscles Worked | mebody

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Farmer's Walk

Farmer's Walk

Farmer's Walk

Also known as : Farmer's Walk

Targeted muscles

Quads

Secondary muscles

CoreForearmsCalves

Body parts

Equipment

Dumbbell

Instructions

1
Stand up straight with a dumbbell in each hand, palms facing your sides.
2
Keep your back straight and your shoulders back.
3
Take small, controlled steps forward, maintaining an upright posture.
4
Continue walking for the desired distance or time.
5
To finish, stop walking and carefully lower the dumbbells to your sides.

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