Adductor Machine

Instructions

1. 1

   Adjust the seat height and position yourself on the machine with your back against the backrest.

2. 2

   Place your feet on the footrests and grasp the handles for stability.

3. 3

   Engage your adductor muscles and slowly bring your legs together, squeezing your inner thighs.

4. 4

   Pause for a moment at the peak contraction, then slowly return to the starting position.

5. 5

   Repeat for the desired number of repetitions.